Explore Within Mindfulness Journal (Leafy) Prompts and Mindful Journaling Methods to Find Peace and Mental Clarity Through Writing |
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| Author:
| Iversen, Christine |
| ISBN: | 979-8-4169-9136-4 |
| Publication Date: | Feb 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $12.99 |
Book Description:
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A consistent journaling practice is scientifically proven to boost your mood and well-being while reducing stress, anxiety, and depression. A daily writing practice helps to navigate your innermost thoughts, desires, and emotions leading to greater feelings of peace and mental clarity.
The Explore Within Mindfulness Journal was created by a long-term journaler and writer who compiled some of the most powerful mindful journaling practices in one book. This journal is...
More Description
A consistent journaling practice is scientifically proven to boost your mood and well-being while reducing stress, anxiety, and depression. A daily writing practice helps to navigate your innermost thoughts, desires, and emotions leading to greater feelings of peace and mental clarity.
The Explore Within Mindfulness Journal was created by a long-term journaler and writer who compiled some of the most powerful mindful journaling practices in one book. This journal is perfect for those looking to establish a regular journaling practice as well as those who journal regularly but would like some fresh inspiration.
Choose from a variety of beautiful and calming journal covers to fit your personality and inspire you to pick up your journal daily.
This journal includes:
- Journaling Tips & Tricks - Each section of the journal contains information on the benefits of these practices as well as practical guidance for getting started.
- Five Minute Journaling Pages - Each page contains three prompt questions and space for short responses. These pages are perfect for when you only have a few minutes to write or when you're feeling stuck and need some inspiration for your journaling.
- Weekly Habit Tracker - Use these Weekly Habit Tracker templates to identify the habits that you wish to incorporate into your daily life, such as exercise, getting to bed earlier, or turning off your screens an hour before bedtime each night. At the end of each day, use the tracker to record which tasks you successfully incorporated that day.
- Free-Writing Journal Pages - Blank journal pages to free write as you wish. Each page has a prompt, quote, or inspirational musing on top to help spark ideas if you're feeling stuck. There are even a few surprise doodling pages peppered throughout!
The Explore Within Mindfulness Journal will guide you on a journey of self-exploration to find joy, meaning, and gratitude in your everyday life.