Expressive Gratitude

Are you serious about making a powerful change in your life? Cultivate the habit of gratitude journaling. Benefits of gratitude journaling:* Lower your stress levels* Improve your health* Increase your self-awareness* Strengthen your emotions* Improve your sleep at night* And much more!Starting and maintaining a journal can be difficult at first. It takes approximately 40 days to form a habit. This journal has over 40 days to help you cultivate the habit of gratitude journaling. Plenty...
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Are you serious about making a powerful change in your life? Cultivate the habit of gratitude journaling. Benefits of gratitude journaling:* Lower your stress levels* Improve your health* Increase your self-awareness* Strengthen your emotions* Improve your sleep at night* And much more!Starting and maintaining a journal can be difficult at first. It takes approximately 40 days to form a habit. This journal has over 40 days to help you cultivate the habit of gratitude journaling. Plenty of opportunities to make journaling a natural and enjoyable part of your life.Expressive Gratitude is a journal that allows you to capture your feelings without feeling forced. The journal doesn't ask you to write out a list of three or five or 20 items because today it might be all about one special moment, person, or memory. The journal includes pages for sketches and doodles. The gridded pages are here to encourage you to be creative! Sketching (or doodling) uses a different part of your brain than writing. This is your journal... not an art contest, so give it a try. If you don't feel like drawing, that's all right. They work OK for writing, too!Not sure where to start? Check out the journal prompt at the bottom of each journal page for inspiration.