Fat-Free and Fit A Complete Program for Fitness, Exercise, and Healthy Living |
|
| Author:
| Everson, Cory
Jacobs, Carole |
| Photographer:
| Reiff, Robert |
| ISBN: | 978-0-399-51858-4 |
| Publication Date: | May 1994 |
| Publisher: | Penguin Publishing Group
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| Imprint: | Perigee Trade |
| Book Format: | Paperback |
| List Price: | USD $16.95 |
Book Description:
|
Six-time Ms. Olympia Cory Everson has found the secret to dynamic health and fitness. Now, for the first time, she shares her fabulous lifetime exercise an d nutrition plan with readers. Teaching women how to reassess their total approach to fitness, Everson reveals the secrets of healthy living--without diets.
Six-time Ms. Olympia Cory Everson has found the secret to dynamic health and fitness. Now, for the first time, she shares her fabulous lifetime exercise an d nutrition plan with readers. Teaching women how to reassess their total approach to fitness, Everson reveals the secrets of healthy living--without diets.