Feast Your Eyes with Nourishing Foods

This is a classic reference work, which contains not only a valuable collection of recipes that are nourishing and wholesome for your eyes but which also features background information about this way of cooking.In Chapter 1 you can read why it is important to return to traditional, ancestral eating habits. These people possessed much wisdom and it's high time we took this to heart. Chapter 2 describes the eleven food principles of Weston A. Price. What should or shouldn't we eat and...
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This is a classic reference work, which contains not only a valuable collection of recipes that are nourishing and wholesome for your eyes but which also features background information about this way of cooking.In Chapter 1 you can read why it is important to return to traditional, ancestral eating habits. These people possessed much wisdom and it's high time we took this to heart. Chapter 2 describes the eleven food principles of Weston A. Price. What should or shouldn't we eat and why?The health of our eyes is featured in Chapter 3. Eyes are hard-working organs, which demand a large amount of nutrients. This chapter will tell you exactly which substances are needed.Chapters 4 through 9 feature the actual recipes. They have been arranged into the six categories as distinguished by us with regard to eye health: eat fat, choose animal superfoods, eat collagen/gelatin-rich foods, ferment your food, slow-cook your food and learn about wholesome sweets. Each of these chapters features a lengthy section with recipes.Chapter 10 tells you where and how to find honest producers with honest products.We wish you lots of cooking pleasure and mouth-watering meals!