Fiber Diet to the Rescue: Easy Recipes to Fix Your Metabolism and Lose Weight High-Fiber Meal Ideas That Are Actually Delicious |
|
| Author:
| Volkers, Lashon |
| ISBN: | 979-8-5320-8322-6 |
| Publication Date: | Jul 2021 |
| Publisher: | Independently Published
|
| Book Format: | Paperback |
| List Price: | USD $8.99 |
Book Description:
|
Fiber should be an integral part of your diet, do you agree? Do you not? For starters, fiber kicks against cancer, diabetes, and heart diseases. Oh, that's not all; if you would like to lose weight, a fiber diet is a cool way to do that. Legumes, vegetables, whole grains, and beans contain high fiber content. Now, what do you do? Incorporate fiber into your diet, of course. How do you do that? Find a cookbook. Oh, wait, you have already found the cookbook.
In this book, you...
More Description
Fiber should be an integral part of your diet, do you agree? Do you not? For starters, fiber kicks against cancer, diabetes, and heart diseases. Oh, that's not all; if you would like to lose weight, a fiber diet is a cool way to do that. Legumes, vegetables, whole grains, and beans contain high fiber content. Now, what do you do? Incorporate fiber into your diet, of course. How do you do that? Find a cookbook. Oh, wait, you have already found the cookbook.
In this book, you will discover:
- How making one small change to your diet can ensure you are able to lose weight without restricting the foods you eat or spending all of your time exercising.
- Charts depicting high fiber foods
- High Fiber recipes with pictures
- A complete chapter of high fiber desserts with pictures
- How you can ensure that you are able to eat all of the foods that you love every day while decreasing your weight and lowering your blood sugar.
- How to ensure that you are losing weight, while never counting calories, adding up points, starving, or feeling left out at parties, get-togethers, or office lunches.
Get your copy today!