First the Litter Box. THEN the WORLD

Check out all our other funny animal themed notebooks, journals, planners and diaries at ANIMUS ANIMUS

This funny cat notebook will delight anyone who enjoys the darker side of cats. They look so cute but can be so cunning and vicious! Get this lined notebook journal for a cat adoring friend or get it for yourself to brighten your day as you use it for writing notes, journaling, making records/ logs or whatever else you want to use it for.

• 150 pages
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More Description

Check out all our other funny animal themed notebooks, journals, planners and diaries at ANIMUS ANIMUS

This funny cat notebook will delight anyone who enjoys the darker side of cats. They look so cute but can be so cunning and vicious! Get this lined notebook journal for a cat adoring friend or get it for yourself to brighten your day as you use it for writing notes, journaling, making records/ logs or whatever else you want to use it for.

• 150 pages
• attractive frontis page
• professional glossy cover with evil cat/kitten theme
• paperback size 6x9
• 60 gsm white paper stock

what is journaling?

Journaling generally involves the practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of your life. There are several different ways to do this. Journaling, as a stress management and self-exploration tool, works best when done consistently, but even occasional, sporadic journaling can be stress relieving when the practice is focused on gratitude or emotional processing. One of the most effective ways to reduce stress with journaling is to write in detail about feelings and thoughts related to stressful events, as one would discuss topics in therapy, and brainstorm solutions, but there are several different ways to practice journaling. The method you choose can depend on your needs at the time, and your personality; just do what feels right.

The Benefits of starting a journal.

Journaling allows people to clarify their thoughts and feelings, thereby gaining valuable self-knowledge. It's also a good problem-solving tool; oftentimes, one can hash out a problem and come up with solutions more easily on paper. Journaling about traumatic events helps one process them by fully exploring and releasing the emotions involved, and by engaging both hemispheres of the brain in the process, allowing the experience to become fully integrated within one's mind. Journaling can also help you to focus on areas of your life that you're like to focus on more often, as is the case with gratitude journaling or even coincidence journaling.

As for the health benefits of journaling, they've been scientifically proven. Research shows the following:

• Journaling decreases the symptoms of asthma, arthritis, and other health conditions.
• It improves cognitive functioning.
• It strengthens the immune system, preventing a host of illnesses.
• It counteracts many of the negative effects of stress.