Fit for Life (ultimate Guide to Staying Fit) |
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| Author:
| David Okenwa, John |
| ISBN: | 979-8-3859-3377-8 |
| Publication Date: | Mar 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $250.00 |
Book Description:
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In conclusion, fitness is an important aspect of overall health and well-being. Regular exercise can improve physical health, mental health, and quality of life. It's important to find activities that you enjoy and that fit your lifestyle and to make physical activity a regular part of your routine. Whether you are a senior, pregnant woman, or individual with disabilities or chronic conditions, there are ways to adapt your workouts to accommodate your physical limitations or health...
More DescriptionIn conclusion, fitness is an important aspect of overall health and well-being. Regular exercise can improve physical health, mental health, and quality of life. It's important to find activities that you enjoy and that fit your lifestyle and to make physical activity a regular part of your routine. Whether you are a senior, pregnant woman, or individual with disabilities or chronic conditions, there are ways to adapt your workouts to accommodate your physical limitations or health concerns.
Remember that it's never too late to start exercising or to make positive changes to your lifestyle. With patience, consistency, and a safe approach, you can achieve your fitness goals and improve your overall health. Always consult with your doctor or a certified fitness professional before starting a new exercise program, especially if you have any underlying health conditions.