Fitness Exercises: Simple Home Exercises to Reclaim Strength, Balance

Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, strength training makes it easy and safe to do at any age. In this book, we will discuss various resistance band workouts that you can indulge in for the perfect body fitness you want. A lot of people have been using the resistance band wrongly and imperfectly,...
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Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, strength training makes it easy and safe to do at any age.
In this book, we will discuss various resistance band workouts that you can indulge in for the perfect body fitness you want. A lot of people have been using the resistance band wrongly and imperfectly, this may be due to an inappropriate understanding of how the resistance band works.
This book will help you to achieve the following in the shortest period:
*Body fitness Exercises you can use a resistance band to do.
*How to make use of a resistance band for effective exercises.
*Up to 35 Exercises you can use a Resistance band to do.
*Approaches to body rehabilitation.
*No-equipment exercises you can do at home with a resistance band.
*Strength training and stretching exercises with a resistance band.
*Types of Resistance bands you can use to enhance your muscles.
*Kind of Exercises that fit in the kind of body structure you wish to have.
*Different kinds of Workouts exercise you can achieve at home without going to the gym center.
*Exercises to boost your Muscles, Health Fitness, and Reclaiming your body structure back and a lot more.