Fitness Journal and Workout Log Book for Women

Achieve your goals and attain optimum health. Make this journal your exercise buddy Keep track of those trips to the gym, workouts at home. This Workout Journal is great for keeping a log of your daily / weekly exercise routine. It will help you to create a visual image of your body, fitness, eating habits and will keep a record of your weight gain/loss This journal measures 6" x 9", has a tracking daily progress from your exercises, sets, reps, core workout and anything else that we...
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Achieve your goals and attain optimum health. Make this journal your exercise buddy Keep track of those trips to the gym, workouts at home. This Workout Journal is great for keeping a log of your daily / weekly exercise routine. It will help you to create a visual image of your body, fitness, eating habits and will keep a record of your weight gain/loss This journal measures 6" x 9", has a tracking daily progress from your exercises, sets, reps, core workout and anything else that we thought would help you. This is the only workout journal that you will need. Kick-start your fitness goals with this workout journal log, it will be one of the best decision you can make.