Fitness Professional's Guide to Strength Training Older Adults |
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| Author:
| Baechle, Thomas R.
Westcott, Wayne |
| ISBN: | 978-0-7360-7581-7 |
| Publication Date: | May 2010 |
| Publisher: | Human Kinetics
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| Book Format: | Paperback |
| List Price: | USD $47.00 |
Book Description:
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Bring the benefits of strength training to seniors--regardless of their fitness levels--with Fitness Professional's Guide toStrength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs.
Bring the benefits of strength training to seniors--regardless of their fitness levels--with Fitness Professional's Guide toStrength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs.