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Start your journey toward a better, brighter you with this health and wellness planner. Our increasingly busy lives seem to be packed to the brim with appointments, errands, and deadlines leaving little room for physical and nutritional health. Not to mention the feeling of starting a new fitness and nutrition regimen can seem overwhelming.

Each daily page is undated allowing you to start where you are and use what you have! Track goals, hydration, meals, sleep, fitness...
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Start your journey toward a better, brighter you with this health and wellness planner. Our increasingly busy lives seem to be packed to the brim with appointments, errands, and deadlines leaving little room for physical and nutritional health. Not to mention the feeling of starting a new fitness and nutrition regimen can seem overwhelming.

Each daily page is undated allowing you to start where you are and use what you have! Track goals, hydration, meals, sleep, fitness activity, and other elements to paint a complete picture of your physical, mental, and nutritional health.

This planner helps track progress in all areas beyond just measurements and weight, including nutrition, lifestyle, and wellness.

Approved by trainers, bodybuilders, fit pros, and gym heads!

Details:

• Mood, sleep, and water intake tracker
• Mindfulness and gratitude prompts to put you in a positive state of mind
• Space for additional notes, to record even more details from your self-care journey
• Progress tracker to keep track of your daily habits
• Perfect size of 6x9 inches
• 110 Pages
• Cover: Printed in smooth Matte high quality color

This wellness journal makes the perfect gift for your loved ones. A wonderful gift for friends and family for any occasion.