Fitness Tracker - My Favorite People Call Me Dedek Slovak Slovakian Grandpa Good Health and Fitness Journal to Track Meals, Workouts and Weight Loss for Men and Women - Exercise and Food Journal, Progress Reports and Mindfulness Prompts,Do It All |
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Author:
| Gifts for Dad, Dedek |
ISBN: | 979-8-4760-0093-8 |
Publication Date: | Sep 2021 |
Publisher: | Independently Published
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Book Format: | Paperback |
List Price: | USD $6.99 |
Book Description:
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Start your journey toward a better, brighter you with this health and wellness planner. Our increasingly busy lives seem to be packed to the brim with appointments, errands, and deadlines leaving little room for physical and nutritional health. Not to mention the feeling of starting a new fitness and nutrition regimen can seem overwhelming.
Each daily page is undated allowing you to start where you are and use what you have! Track goals, hydration, meals, sleep, fitness...
More Description
Start your journey toward a better, brighter you with this health and wellness planner. Our increasingly busy lives seem to be packed to the brim with appointments, errands, and deadlines leaving little room for physical and nutritional health. Not to mention the feeling of starting a new fitness and nutrition regimen can seem overwhelming.
Each daily page is undated allowing you to start where you are and use what you have! Track goals, hydration, meals, sleep, fitness activity, and other elements to paint a complete picture of your physical, mental, and nutritional health.
This planner helps track progress in all areas beyond just measurements and weight, including nutrition, lifestyle, and wellness.
Approved by trainers, bodybuilders, fit pros, and gym heads!
Details:
- Mood, sleep, and water intake tracker
- Mindfulness and gratitude prompts to put you in a positive state of mind
- Space for additional notes, to record even more details from your self-care journey
- Progress tracker to keep track of your daily habits
- Perfect size of 6x9 inches
- 110 Pages
- Cover: Printed in smooth Matte high quality color
This wellness journal makes the perfect gift for your loved ones. A wonderful gift for friends and family for any occasion.