Fitness Weight Training |
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| Author:
| Baechle, Thomas R.
Earle, Roger W. |
| ISBN: | 978-0-7360-5255-9 |
| Publication Date: | Feb 2005 |
| Publisher: | Human Kinetics
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| Book Format: | Paperback |
| List Price: | USD $15.95 |
Book Description:
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Make every minute in the weight room count. Fitness Weight Trainingwill help you maximize the results you're seeking from each workout session.
75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available.
Take the guesswork out and put confidence into every workout. Make...
More Description
Make every minute in the weight room count. Fitness Weight Trainingwill help you maximize the results you're seeking from each workout session.
75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available.
Take the guesswork out and put confidence into every workout. Make Fitness Weight Trainingyour workout manual for toned and well-defined muscles.