Fitness Without Exercise The Proven Strategy for Achieving Maximum Health with Minimum Effort |
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| Author:
| Stamford, Bryant A.
Schimer, Porter |
| ISBN: | 978-0-446-39222-8 |
| Publication Date: | May 1991 |
| Publisher: | Grand Central Publishing
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| Book Format: | Paperback |
| List Price: | USD $21.99 |
Book Description:
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Destined to change the way America gets fit, here is a documented, fully researched guide that shows how to get into shape by doing enjoyable, fun activities instead of formal exercise. An exciting alternative to the "no pain, no gain" routine.
Destined to change the way America gets fit, here is a documented, fully researched guide that shows how to get into shape by doing enjoyable, fun activities instead of formal exercise. An exciting alternative to the "no pain, no gain" routine.