Fitness for Young People Strength, Flexibility, and Stamina Through Personal Fitness |
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| Author:
| Frost, Simon |
| Series title: | A Flowmotion Book Ser. |
| ISBN: | 978-0-8069-9373-7 |
| Publication Date: | Mar 2003 |
| Publisher: | Sterling Publishing Co., Inc.
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| Book Format: | Paperback |
| List Price: | USD $9.95 |
Book Description:
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This fun guide to fitness will get kids off the couch and on the move! It's the best program ever, short of having a personal trainer right there. State-of-the-art pictures capture and break down every stage of the exercise, and a timeline explains when to pause, inhale, exhale, and breathe normally. It's so simple to follow and has such a logical progression, that youngsters will feel a real sense of achievement as they master basic squat thrusts, lunges, ball curls, dynaband...
More DescriptionThis fun guide to fitness will get kids off the couch and on the move! It's the best program ever, short of having a personal trainer right there. State-of-the-art pictures capture and break down every stage of the exercise, and a timeline explains when to pause, inhale, exhale, and breathe normally. It's so simple to follow and has such a logical progression, that youngsters will feel a real sense of achievement as they master basic squat thrusts, lunges, ball curls, dynaband twists, and more. With every page they turn and every move they make, they'll safely build flexibility, strength, and endurance.