Five Two for a New You

The principles outlined in the bestselling The FastDiet are applied to all areas of life, for a moderate, sustainable approach to change

Sometimes life can feel like a balancing act, but now here's a method to put your life in balance. This ratio program is based on a diet of five days of consuming what one wants, with two days of restricted caloric intake. It's a system that can teach you how to improve your figure and fitness but also how to make your...
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The principles outlined in the bestselling The FastDiet are applied to all areas of life, for a moderate, sustainable approach to change

Sometimes life can feel like a balancing act, but now here's a method to put your life in balance. This ratio program is based on a diet of five days of consuming what one wants, with two days of restricted caloric intake. It's a system that can teach you how to improve your figure and fitness but also how to make your relationships less stressful and even how to put the life back into your working life. This guide teaches readers to use the 5:2 method to help organize your child care, your social media, and your extracurricular activities. You can also use the regime to beat the signs of aging and bring some relaxation into even the most frantic everyday life.