Flat Belly Diet! Diabetes Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention |
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| Author:
| Vaccariello, Liz
Arathuzik, Gillian
Edelman, Steven V. |
| Series title: | Flat Belly Diet Ser. |
| ISBN: | 978-1-60529-684-5 |
| Publication Date: | Mar 2011 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale
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| Imprint: | Rodale Books |
| Book Format: | Hardback |
| List Price: | USD $25.99 |
Book Description:
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The magic ingredient behind the New York Times best-selling Flat Belly Diet!--monounsaturated fatty acids (or MUFAs)--may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods--along with a MUFA at every meal--into over 150 sumptuous, satisfying dishes. Flat Belly...
More DescriptionThe magic ingredient behind the New York Times best-selling Flat Belly Diet!--monounsaturated fatty acids (or MUFAs)--may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods--along with a MUFA at every meal--into over 150 sumptuous, satisfying dishes.
Flat Belly Diet! Diabetes by Liz Vaccariello also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.