Food, Feelings and Freedom

This book is an easy to use guide to learn strategies to address our strong sugar and fat cravings; recognize the stress connection and learn how to release its hold; be guided through mindful eating techniques and mindset practices that elevate your state of positivity, no longer relying on food; and learn the reasons that emotions direct us towards food. It may not be what you think! The Book helps us to understand the hormones and other chemicals that propel us to eat; know the...
More Description

This book is an easy to use guide to learn strategies to address our strong sugar and fat cravings; recognize the stress connection and learn how to release its hold; be guided through mindful eating techniques and mindset practices that elevate your state of positivity, no longer relying on food; and learn the reasons that emotions direct us towards food. It may not be what you think! The Book helps us to understand the hormones and other chemicals that propel us to eat; know the difference between emotions and feelings, and learn ways to change the feelings that no longer serve you.You can connect directly to emotional states (boredom, depression, happiness, and more) giving you proven solutions to help you to better cope with your feelings.With each emotion, you will learn:The cause of the emotion; foods that can help; activities that can help; and over 40 Healthy Snack recipes.Finally, this book provides insight into some little known connections between your eating habits, sleep, hydration, and your microbiome in your gut (also referred to as our second brain!).