Food Log Diet Tracker and Nutritional Journal |
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| Author:
| Davis, Joshua |
| ISBN: | 978-1-6597-8417-6 |
| Publication Date: | Jan 2020 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.99 |
Book Description:
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Keeping track of your food intake consistently is an excellent way to achieve success in your physical goals. This is especially true for weight loss. Additionally, tracking your diet is also a great way to realize the effects that certain food have on you.
This Food Log is a great gift for friends and family interested in keeping a journal of their daily eating habits.
This journal is 6X9 inches and 112 pages.
Track:
Keeping track of your food intake consistently is an excellent way to achieve success in your physical goals. This is especially true for weight loss. Additionally, tracking your diet is also a great way to realize the effects that certain food have on you.
This Food Log is a great gift for friends and family interested in keeping a journal of their daily eating habits.
This journal is 6X9 inches and 112 pages.
Track:
- Breakfast
- Lunch
- Dinner
- Snacks
- Daily Totals
Each Sitting Has Slots For:
- Date
- Time
- Items
- Serving
- Calories
- Sugar
- Protein
- Fiber
- Carbohydrates
- Fat
Additionally, Each Day Has Its Own Journal Entry Page To Note Your Mood, Weight Loss, and Physical Activity