Food and Fitness Journal

Do you want to strengthen your body and be a better you? This 3 Month Fitness Journal is your motivating planner and tracker for a successful change in diet, exercise, and mental fortification. It comes with daily pages for filling out and documenting your diet and exercise regiment, as well as space for motivational quotes and coloring to help you relax and reflect. It is perfect for planning and preparing your own weekly and monthly goals. It allows for recording your desired...
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Do you want to strengthen your body and be a better you? This 3 Month Fitness Journal is your motivating planner and tracker for a successful change in diet, exercise, and mental fortification. It comes with daily pages for filling out and documenting your diet and exercise regiment, as well as space for motivational quotes and coloring to help you relax and reflect. It is perfect for planning and preparing your own weekly and monthly goals. It allows for recording your desired progress. There is a Weekly and Monthly Measure Your Body Page where you can measure: - Chest - Waist - Belly - Hip - Thigh - Weight -Goal of the week/month The Weekly Meal Planner can be used to plan you upcoming weeks food intake: -Breakfast, Lunch, Dinner, Snacks The Weekly Exercise Tracker allows you to achieve your fitness and workout goals by keeping track of: - Exercise and Activities - Time/ Reps The Monthly Over View is for you to reflect on what went well, and what you need to work on Daily Gratitude Journal This page gives you space to write down your thoughts to strengthen your mind and soul. Weekly Habits Tracker Decide what habits you would like to change that will make you more successful in reaching your goals. Track your progress. How did I do this Week Journal Entry Page Reflect on your wins, losses, and your areas that need more attention You can start your journal at any time. A "BEFORE" and "AFTER" page are included. The pages of this journal are white and tightly bound with a shiny paperback cover (flexible, thin binding- perfect for customers who would like plenty of space to take notes. Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside. The book is 8.5x11 inch tall.