Foods for Anti-Aging: Great Tips for Aging with Healthy and Glowing Skin

Aging is a precious Gift but aging backwards without losing your glow is the desire of anyone that loves perfect health, skin or looks more especially women. Do you want to look young forever? Do you want to reverse the effects and signs of wrinkles on your skin? Do you want your Age to be a better guess than an accurate rating? Then this book is for you!!! This book is for those that doesn't want to lose their mid age glow even as they approach the...
More Description

Aging is a precious Gift but aging backwards without losing your glow is the desire of anyone that loves perfect health, skin or looks more especially women.
Do you want to look young forever?
Do you want to reverse the effects and signs of wrinkles on your skin?
Do you want your Age to be a better guess than an accurate rating?
Then this book is for you!!!
This book is for those that doesn't want to lose their mid age glow even as they approach the golden age and also a pathway to shine through your early twenties to as long as life permits.
This books contains a list of fruits, vegetables,grains, seeds, beverages,nuts and cereals that once you make a meal plan from it, you are on the right path to staying ever youthful.
This book contains

eating healthy and slowing the aging process

list of fruits and vegetables for anti-aging

list of seeds and nuts for anti-aging

list of plant based foods for anti-aging

list of grains and cereals for anti-aging

nutrient profile and health benefits of the foods

Anti-aging and having a flawless skin

antioxidants and anti-inflammatory foods

vitamins and minerals that retain the skins firmness