Freedom from Self-Harm Overcoming Self-Injury with Skills from DBT and Other Treatments |
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| Author:
| Chapman, Alexander L.
Gratz, Kim L. |
| Foreword by:
| Walsh, Barent |
| ISBN: | 978-1-57224-616-4 |
| Publication Date: | May 2009 |
| Publisher: | New Harbinger Publications
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| Book Format: | Paperback |
| List Price: | USD $26.95 |
Book Description:
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In Freedom from Self-Harm, two psychologists specializing in self-injury treatment present a program based in acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) for overcoming cutting and other self-harming behaviors. Readers learn coping skills for handling difficult emotions and urges to injure themselves.
In Freedom from Self-Harm, two psychologists specializing in self-injury treatment present a program based in acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) for overcoming cutting and other self-harming behaviors. Readers learn coping skills for handling difficult emotions and urges to injure themselves.