Freedom from Self-Harm Overcoming Self-Injury with Skills from Dbt and Other Treatments |
|
| Author:
| Chapman, Alexander L.
Gratz, Kim L. |
| Foreword by:
| Walsh, Barent |
| ISBN: | 978-1-60882-444-1 |
| Publication Date: | May 2009 |
| Publisher: | New Harbinger Publications
|
| Book Format: | Ebook |
| List Price: | USD $21.55 |
Book Description:
|
In Freedom from Self-Harm, two psychologists specializing in self-injury treatment present a program based in acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) for overcoming cutting and other self-harming behaviors. Readers learn coping skills for handling difficult emotions and urges to injure themselves.
In Freedom from Self-Harm, two psychologists specializing in self-injury treatment present a program based in acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) for overcoming cutting and other self-harming behaviors. Readers learn coping skills for handling difficult emotions and urges to injure themselves.