Fuel the Fire A Nutrition and Body Confidence Guidebook for the Female Athlete |
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| Author:
| Bede, Pamela Nisevich |
| ISBN: | 978-0-593-41864-2 |
| Publication Date: | Aug 2022 |
| Publisher: | Penguin Publishing Group
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| Imprint: | Avery |
| Book Format: | Paperback |
| List Price: | USD $22.00 |
Book Description:
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It's time for women athletes to move beyond outdated concepts and male-centric research that never spoke to their specific needs. In Fuel the Fire, Pam Nisevich Bede explains the very real differences that make women in sports unique about training, nutrition, and performance, on the road, court, field, or track - and beyond. Fuel the Fire provides simple and clear instruction that will help you own your plate, perform stronger and longer, and apply this new understanding of fuelling...
More DescriptionIt's time for women athletes to move beyond outdated concepts and male-centric research that never spoke to their specific needs. In Fuel the Fire, Pam Nisevich Bede explains the very real differences that make women in sports unique about training, nutrition, and performance, on the road, court, field, or track - and beyond. Fuel the Fire provides simple and clear instruction that will help you own your plate, perform stronger and longer, and apply this new understanding of fuelling for years to come. You'll get where you want to go quicker and easier with the help of this book.