Functional Fitness

This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best -- all without spending long hours in a gym.You will discover everything you need to know about getting started with functional fitness. Plus, you get an exerciseprogram that you can follow starting today.Topics covered:The real reason why many people are demotivated to workout Why you should drop the weights & start working out with your bodyweightsAiming for the...
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This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best -- all without spending long hours in a gym.You will discover everything you need to know about getting started with functional fitness. Plus, you get an exerciseprogram that you can follow starting today.Topics covered:The real reason why many people are demotivated to workout Why you should drop the weights & start working out with your bodyweightsAiming for the perfect 10/10 body? Here's why you should drop that idea for nowWhy morning working out will give you better results compared to other times in the dayWhy a 15-minutes functional exercise is better than working out for 2 hours in the gym3 main benefits of doing functional fitnessRead this if you've been feeling grumpy & demotivated. This simple technique will help shine positivity back in your lifeThe differences between Functional Fitness & three other popular types of exercisesAvoid these four common mistakes people make when getting started with Functional FitnessIs dieting the main solution for weight issues?Eight exercises to build your power & strengthWhy having massive strength & power will be useless without a good range of flexibilityThree simple exercises to keep you flexibleThree simple exercises to improve your balance & enduranceAnd much more!