Get into Yoga |
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| Author:
| Winters, Jaime |
| Series title: | Get-Into-It Guides |
| ISBN: | 978-0-7787-3653-0 |
| Publication Date: | Aug 2017 |
| Publisher: | Crabtree Publishing Company
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| Book Format: | Paperback |
| List Price: | USD $8.95 |
Book Description:
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Readers will reach to the sky in this important book, which introduces children to yoga using reader-friendly text and clear, step-by-step instructions. From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly. Dynamic photographs support instructions, offering a clear guide to the practice. Get Into Yoga also introduces readers to the important practice of mindfulness, which helps...
More Description
Readers will reach to the sky in this important book, which introduces children to yoga using reader-friendly text and clear, step-by-step instructions. From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly. Dynamic photographs support instructions, offering a clear guide to the practice. Get Into Yoga also introduces readers to the important practice of mindfulness, which helps children manage stress and take charge of their emotions.