Glycemic Index Food Complete Guide Unlock the Power of Low GI Foods with an Easy-To-Use Chart for Optimal Health and Wellness 2023 |
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| Author:
| Ragnarsson, Judeline |
| ISBN: | 979-8-3858-6290-0 |
| Publication Date: | Mar 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $8.79 |
Book Description:
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Looking to improve your health and manage your blood sugar levels? Look no further than "Glycemic Index Food Complete Guide Unlock the Power of Low GI Foods with an Easy-to-Use Chart for Optimal Health and Wellness'' This comprehensive guide explores the concept of the glycemic index, how it's calculated, and the health benefits of consuming low GI foods.
Learn how low-GI foods can improve blood sugar control, increase satiety, improve...
More Description Looking to improve your health and manage your blood sugar levels? Look no further than "Glycemic Index Food Complete Guide Unlock the Power of Low GI Foods with an Easy-to-Use Chart for Optimal Health and Wellness''
This comprehensive guide explores the concept of the glycemic index, how it's calculated, and the health benefits of consuming low GI foods.
Learn how low-GI foods can improve blood sugar control, increase satiety, improve cardiovascular health, and reduce the risk of certain cancers. Discover how incorporating low-GI foods into your diet can help with weight loss, diabetes management, and exercise performance.
With helpful guides on reading food labels for GI information, planning low-GI meals, and cooking and preparing low-GI foods, this book is the ultimate resource for anyone looking to improve their health and well-being.
Don't miss out on the benefits of low-GI foods - Download your copy today!