Good Night Journal / Notebook , Diary , Tracker |
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| Author:
| tamimi, |
| ISBN: | 979-8-5869-3869-5 |
| Publication Date: | Dec 2020 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $8.99 |
Book Description:
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The study found journaling reduced bedtime worry and stress, increased sleep time, and improved sleep quality. To try the technique used in the study, set aside 15 minutes each night for writing about a recent positive experience.
The study found journaling reduced bedtime worry and stress, increased sleep time, and improved sleep quality. To try the technique used in the study, set aside 15 minutes each night for writing about a recent positive experience.