Gratitude Journal Shift Your Focus |
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| Author:
| Vickery, Heather |
| ISBN: | 978-1-7336185-2-6 |
| Publication Date: | Nov 2019 |
| Publisher: | Vickery and Co
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| Imprint: | Four Little Birds Publishing |
| Book Format: | Paperback |
| List Price: | USD $19.99 |
Book Description:
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Positive Psychology has proven that people who regularly practice gratitude increase their happiness by as much as 25%. Keeping a gratitude journal for as little as three weeks can result in better sleep and more energy. These are true catalysts for growth, change, and success. By utilizing this journal, you'll be actively putting yourself in charge of your own happiness and wellbeing. Now with extended questions for an even deeper and more impactful gratitude experience, this journal...
More DescriptionPositive Psychology has proven that people who regularly practice gratitude increase their happiness by as much as 25%. Keeping a gratitude journal for as little as three weeks can result in better sleep and more energy. These are true catalysts for growth, change, and success. By utilizing this journal, you'll be actively putting yourself in charge of your own happiness and wellbeing. Now with extended questions for an even deeper and more impactful gratitude experience, this journal promises to broaden and elevate your gratitude practice and as a result - your personal and professional wellbeing. The journal offers 18 guided entries to help you reflect on your gratitude, personal wins, how you outwardly expressed gratitude and a unique, daily prompt for reflection.The book makes for a wonderful keepsake and a perfect gift START TODAY