Gratitude Journal

Expressing gratitude is a natural way of becoming more present in any moment and through any experience. When you spend time actively thinking about and recording all the positive things in your life that you are grateful for, you are practicing mindfulness. This will help you focus on what's important in your life and your pursuit of happiness, as well as empower you to stop feeding the negative beliefs that stand in your way.

This gratitude journal is a 6 month guide to help you practice gratitude and record your daily reflections. Inside you'll find:
* 26 weekly spreads that contain inspirational quotes alongside spaces to write the things you are grateful for each day, as well as room for your weekly reflections.
* Daily affirmation pages that feature weekly goals, positive reminders, and self-care lists.
* Extra lined pages to record notes.

By spending a couple of minutes each day filling in this journal, your efforts to integrate gratitude and mindfulness will be greatly enhanced and you will move towards a more fulfilling, happy life.

This journal would also make a lovely gift for your family or friends!