Gratitude Journal for Kids Activity Notebook for Teens, No-Stress, No-Rules Journal, a Journal to Teach Children to Practice Gratitude and Mindfulness (8. 5 X 11, 110 Pages) |
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| Author:
| Champine, Sophia |
| ISBN: | 978-1-7116-5321-1 |
| Publication Date: | Nov 2019 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.29 |
Book Description:
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A gratitude journal for kids
A gratitude journal for kids is simple: children write down thankful thoughts, ideas, or blessings that they have witnessed from their day. Studies have shown that this type of gratitude activity
helps to instill kindness and can have major benefits on the physical and psychological health of a child.
Our journal is more than just a basic gratitude journal; it is also a mindfulness and...
More Description
A gratitude journal for kids
A gratitude journal for kids is simple: children write down thankful thoughts, ideas, or blessings that they have witnessed from their day. Studies have shown that this type of gratitude activity
helps to instill kindness and can have major benefits on the physical and psychological health of a child.
Our journal is more than just a basic gratitude journal; it is also a mindfulness and inspirational journal!It can also be amazing to work through anxiety or depression.
The purpose of this daily journal is for you to wake up and feel happier, stay motivated, maintain a healthy mind.
Each part of our gratitude journal contains the following sections:
- Today I'M thankful for
- Something awesome that happened today
- My level of hapiness
Why Kids Should Start Journaling with our Gratitude Journal:
- Practicing gratitude makes you happier. People who intentionally focus on recognizing people and things that they are thankful for--on a daily or weekly basis--report feeling happy for up to a month after the positive affirmations.
- Expressing gratitude is also good for relationships. If we focus on the positive things about a person and acknowledge his or her kindness, it can improve our relationship with that person.
- Plus, journaling is an authentic writing opportunity that also helps children academically with handwriting, spelling, and sentence structure.
Benefits of gratitude for kids
Gratitude for kids can be a very powerful tool, with lots of benefits to mental and physical health. They include things like:
- Higher levels of happiness and optimism
- Fewer physical problems
- Less stress and an improved ability to cope with stress
- Improved sleep
- Reduced depression
- Less aggression
- Increased self esteem
- Improved resilience
Specifications:
- Cover Finish: Matte
- Handy convenient 8.5" x 11" (21.59 x 27.94 cm) size.
- Pages: 110
Grab your copy of the notebook today!
Click the button and Order your Gratitude Journal now! Don't like this design? Check out our other designs by clicking on the "Sophia Champine" (Author) link just below the title of this book, we have lots of stylish designs to appeal to everyone!