Grow Your Heart/Train Your Brain Fitness Log Journaling Your Grow Your Heart/Train Your Brain Fitness Journey |
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| Author:
| Young, Vashti |
| ISBN: | 978-1-963903-05-8 |
| Publication Date: | Mar 2024 |
| Publisher: | Vashti's House
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| Book Format: | Paperback |
| List Price: | USD $12.00 |
Book Description:
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The Grow Your Heart/Train Your Brain Workbook is all about giving yourself the right experiences for getting and staying emotionally and mentally healthy throughout your lifetime. It's one to thing to read or learn about how to do it, it's a completely different thing to just do the things that will get you there. But what are those things? This program takes the guesswork out of it! The best part of this workout program is it comes with this amazing daily fitness log. This...
More DescriptionThe Grow Your Heart/Train Your Brain Workbook is all about giving yourself the right experiences for getting and staying emotionally and mentally healthy throughout your lifetime. It's one to thing to read or learn about how to do it, it's a completely different thing to just do the things that will get you there. But what are those things? This program takes the guesswork out of it! The best part of this workout program is it comes with this amazing daily fitness log. This specialized journal will let you track your progress of overcoming inner roadblocks and hitting your inner fitness gals. There is even a place to track your PR's (personal records). If you have the workbook, you'll want to make this a part of the experience. Coach Ruby and Ranger are also here to give you that little extra push.