Grow Your Heart/Train Your Brain Workout Manual

Exercise programs are all the rage because they take the guesswork out of staying physically fit. Grow Your Heart/Train Your Brain is the first of it's kind! It is a fitness program for your inner self! This five-session workbook complete with 200 data supported activities and 40 journal pages will take the guesswork out of staying emotionally and mentally strong and resilient. If you are living with chronic anxiety, toxic stress, or find yourself feeling overburdened with the...
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Exercise programs are all the rage because they take the guesswork out of staying physically fit. Grow Your Heart/Train Your Brain is the first of it's kind! It is a fitness program for your inner self! This five-session workbook complete with 200 data supported activities and 40 journal pages will take the guesswork out of staying emotionally and mentally strong and resilient. If you are living with chronic anxiety, toxic stress, or find yourself feeling overburdened with the responsibilities of life, you are inviting disease and illness into your body- even if you're exercising and eating right! But, that is about to change. This workbook will take you through five simple and fun "workout sessions" to give context to the exercises. It provides over 200 activities you can incorporate into your daily life that are proven methods to lower your stress hormones, equalize your nervous system and grow cognitive function; making life more enjoyable, manageable and purposeful! More importantly, this fitness program comes complete with personal coaches. Coach Ruby, the heart exercise coach and Coach Ranger, the brain exercise coach are there to train and inspire. You can follow them on social media at #gyhtyb for ongoing tips and practical advice. Making this fitness program a part of your life will expedite the healing of trauma wounds. It will also help you work through gaps in development caused by trauma or an interrupted childhood or adolescence. And, lastly it will give you practical direction for staying on a growth journey throughout adulthood. Work this program by yourself or invite a friend to join you! This one time cost will bring a lifetime of health to your body and soul.