Growing Stronger: 100+ Exercises and Workouts to Get Stronger, Improve Balance and Increase Energy |
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| Author:
| Peshek, Carl |
| ISBN: | 979-8-3676-6555-0 |
| Publication Date: | Dec 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $14.74 |
Book Description:
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Assuming that you've been searching for direction to help you start or sharpen your wellness process, you've come to the ideal locations!
In this aide, here is only a small portion of what you will find:
The most effective method to create a decent, comprehensive at-home activity program at any expertise level Logical clarifications of the cycles of maturing that we as a whole encounter so you can comprehend the why behind the progressions you've been taking...
More Description
Assuming that you've been searching for direction to help you start or sharpen your wellness process, you've come to the ideal locations!
In this aide, here is only a small portion of what you will find:
The most effective method to create a decent, comprehensive at-home activity program at any expertise level
Logical clarifications of the cycles of maturing that we as a whole encounter so you can comprehend the why behind the progressions you've been taking note
Step-by-step instructions to put forth objectives you'll reach and speed up your advancement as you pursue them
Fundamental justifications for why exercise is basic to maturing great and what it means for normal maturing issues
The information behind strength and molding preparation as well as insider facts to open the best outlook when inspiration fades
Essential, middle-of-the-road, and high-level exercises intended to target balance, help with discomfort, and strength no matter what your previous activity experience
Also, much more..