Guide on Yoga for Childbirth: How Labor Works, Affirmations for Trimester, Yoga Positions and More |
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| Author:
| Basey, Meri |
| ISBN: | 979-8-7776-2802-2 |
| Publication Date: | Dec 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $12.99 |
Book Description:
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Even if you've never done a single downward dog in your entire life, there's no time like pregnancy to get into a yoga routine. The benefits of prenatal yoga are many -- from emotional to physical to mental and beyond. But it's also an important way to prep for birth, as you get your body and brain in shape to bring a tiny human into the world.
In this book, you will discover: - What happens in labor to you and your baby and how to manage it with an eight step yoga...
More Description
Even if you've never done a single downward dog in your entire life, there's no time like pregnancy to get into a yoga routine. The benefits of prenatal yoga are many -- from emotional to physical to mental and beyond. But it's also an important way to prep for birth, as you get your body and brain in shape to bring a tiny human into the world.
In this book, you will discover:
- What happens in labor to you and your baby and how to manage it with an eight step yoga pathway
- Work with your baby with a detailed, easy to follow guide, outlining yoga breathing, postures and mindful intentions for each stage of labor.
- Demystifying the fear of birth during pregnancy, eliminating the worry of pain and bringing mom and baby into a beautiful union through the entire birthing process.
- The confidence to manage a natural birth with education and action tools.
- The wisdom of yoga is applied throughout the stages of labor to create harmony between mind body and baby from start to finish.
- The method covers the three trimesters of pregnancy and teaches women yoga poses, mantras and breathing to maintain a healthy pregnancy and prepare for birth.
- And so much more!
Get your copy today!