Guided Meditation for Beginners The Complete Guide Mindfulness Meditation to Reduce Anger, Stress and Anxiety |
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| Author:
| Long, Emma |
| ISBN: | 979-8-6068-4511-8 |
| Publication Date: | Jan 2020 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $14.99 |
Book Description:
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Guided Meditation Scripts
If you want a meditation script that's effective and easy to follow, then you must read on.
A meditation script will help you in your meditation session and dramatically improve its effectiveness.
Mindful meditation can improve different aspects of your life.
Practising mindfulness meditation will help you live better, with less stress and in a healthier manner and will improve your focus and...
More Description
Guided Meditation Scripts
If you want a meditation script that's effective and easy to follow, then you must read on.
A meditation script will help you in your meditation session and dramatically improve its effectiveness.
Mindful meditation can improve different aspects of your life.
Practising mindfulness meditation will help you live better, with less stress and in a healthier manner and will improve your focus and productivity in your overall life.
Meditation for Anger
Meditation can bring you in a condition of calmness, peacefulness, or harmony.
Sometimes, life may seem harder and you may get stressed and anxious due to external circustances.
This is due to anger. Work environment or generic stressful times may put you under pressure.
A meaningful meditation tecnique will help you relief this anger and improve your life, forever.