Ha-Qi

This book presents a breathing technique that is based on the shamanic breathing and on QiGong breathing. The purpose of the exercise is primarily to induce more oxygen than needed into the brain and thereby increasing its activity. But the side effects are amazing.From a physical point of view, the lungs, the heart, and the blood vessels are intensely washed and purified. By that, all other organs, especially the liver and the kidneys, get an overflow of oxygen and become stimulated....
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This book presents a breathing technique that is based on the shamanic breathing and on QiGong breathing. The purpose of the exercise is primarily to induce more oxygen than needed into the brain and thereby increasing its activity. But the side effects are amazing.From a physical point of view, the lungs, the heart, and the blood vessels are intensely washed and purified. By that, all other organs, especially the liver and the kidneys, get an overflow of oxygen and become stimulated. The immune system will be vivified indirectly.By the extra portion of oxygen, the brain develops conditions that normally don't occur. As early as in the first sessions emotional blockages are loosened, the attention and the consciousness are raised, the clarity of thoughts and emotions increases, memories from the early childhood become clearer and reach further back in time. In the following sessions there may happen abnormal states of mind that resemble hallucinations and actually have to be categorised as supernatural, like out-of-body-experiences, witnessing the own death, automatic writing, religious insights and so on.Other possible effects encompass weight loss and regulation of the stool. Often the self-control and self-awareness are increased to such a high level that the disciples readily unlearn addictions like drugs and smoking or unhealthy habits like excessive use of alcohol, coffee, TV, internet and pornography.All these changes, considered together, lead to a happier and healthier life.