Happiness at Your Heart: How to Live a Stress-Free and Happy Life with 13 Mindful Ways Stress Management and Personal Transformation Book |
|
| Author:
| Spille, Dorthea |
| ISBN: | 979-8-5348-1653-2 |
| Publication Date: | Jul 2021 |
| Publisher: | Independently Published
|
| Book Format: | Paperback |
| List Price: | USD $9.99 |
Book Description:
|
This is like a daily handbook for the average person looking for a happier, more meaningful life. It's all that good, common-sense in one place, with a little humor, to keep it going. You want to be happy? Read this, laugh through all your previous procrastination, and then, just do it!
In this book, you will learn: -What your stressors are and what happiness means to you -Stress management techniques and why they work -To develop a plan of action to reach...
More Description
This is like a daily handbook for the average person looking for a happier, more meaningful life. It's all that good, common-sense in one place, with a little humor, to keep it going. You want to be happy? Read this, laugh through all your previous procrastination, and then, just do it!
In this book, you will learn:
-What your stressors are and what happiness means to you
-Stress management techniques and why they work
-To develop a plan of action to reach your goals
This book will help you reduce your stress while seeing your life in a new light.