Head Space-Meditate Your Way to Study Success |
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| Author:
| Rackham, Kristy Lee |
| ISBN: | 978-1-4457-7672-9 |
| Publication Date: | May 2010 |
| Publisher: | Lulu Press, Inc.
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| Book Format: | Paperback |
| List Price: | Contact Supplier contact
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Book Description:
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Meditation regulates blood pressure, slows breathing and increases oxygen uptake, alleviates physical pain, stress and tension. It calms the mind, reduces anxiety and depression, and open a door to worlds of peace, relaxation and happiness that can lead to more successful studies.If you want to feel better, think better, and do better in your studies, then create a little Head Space for yourself... This practical and beautifully illustrated book will show you how!
Meditation regulates blood pressure, slows breathing and increases oxygen uptake, alleviates physical pain, stress and tension. It calms the mind, reduces anxiety and depression, and open a door to worlds of peace, relaxation and happiness that can lead to more successful studies.If you want to feel better, think better, and do better in your studies, then create a little Head Space for yourself... This practical and beautifully illustrated book will show you how!