Heal Your Aching Back What a Harvard Doctor Wants You to Know about Finding Relief and Keeping Your Back Strong |
|
| Author:
| Katz, Jeffrey N. |
| Series title: | Harvard Medical School Guides |
| ISBN: | 978-0-07-146765-0 |
| Publication Date: | Jan 2007 |
| Publisher: | McGraw-Hill Companies, The
|
| Book Format: | Paperback |
| List Price: | USD $14.95 |
Book Description:
|
Take back your health, your fitness, and your life
This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to:
- Get the right diagnosis for your type of back pain
- Find the most effective treatment, including complementary therapies
- Control pain...
More Description
Take back your health, your fitness, and your life
This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to:
- Get the right diagnosis for your type of back pain
- Find the most effective treatment, including complementary therapies
- Control pain through specific exercises, massage, and yoga
- Avoid surgery, prevent reinjury, and strengthen your back for life
Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.