Heal Your Heart - Eat Smart

Concerned about your heart's health? Do you want to prevent cardiovascular disease or do you already suffer from it? Are you looking for a healthy diet for your heart? If your answer is yes, then read on! Heart disease is one of the most common diseases in the modern world and is unfortunately the leading cause of death in western countries, accounting for almost 30% of all deaths worldwide. A poor diet , high in sodium and heart-damaging fats, is...
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Concerned about your heart's health?
Do you want to prevent cardiovascular disease or do you already suffer from it?
Are you looking for a healthy diet for your heart?
If your answer is yes, then read on! Heart disease is one of the most common diseases in the modern world and is unfortunately the leading cause of death in western countries, accounting for almost 30% of all deaths worldwide. A poor diet , high in sodium and heart-damaging fats, is believed to be a cause of heart disease in a large portion of the world's population. However , according to the World Health Organization , following a few simple rules can reduce the likelihood of cardiovascular disease by 50% . Although it is known that certain foods can increase the risk of heart disease,
It is often difficult to change one's eating habits .
That's why I've compiled the healthiest, most appetizing, and easy-to-prepare recipes in this book to help you strengthen your heart and take care of your cardiovascular system .
In this book you will find:
All The Really Important Info You Should Know About The Heart - Learn everything you need to know about the heart, including the foods to eat or avoid, basics to keep in mind, and more! It will provide you with information and guide you.
8 Tips for Good Heart Health - The specific behaviors and habits that keep our hearts fit and prevent cardiovascular disease. What counts is the start, with the right information.
The Heart Health Diet in 9 Easy Steps - Lots of tips and tricks on how to do the diet, what mistakes to avoid in the beginning and how to make the most of these recipes to live a healthier, more carefree and more energetic life.
13 foods that are good for the heart - The best and most beneficial foods for heart well-being.
35 Heart Healthy Recipes - A comprehensive recipe book with precise step-by-step instructions for each dish, enriched with practical nutritional information for each recipe. Enjoy delicious food and eat heart-conscious.
How to Read Food Labels Without Being Misled - The information needed to make an informed purchase based on the actual quality of the food.
... and much more!
Even if you're not a kitchen pro , this book covers all aspects of heart health to make it easy for both beginners and experts to prepare inexpensive and appetizing heart-healthy meals . Eating a heart-friendly diet doesn't mean making sacrifices, it means making small improvements that can have a big impact.
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