Heal from the Root : Guided Journal Leave Your Negative Behaviours Behind Once for All |
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| Author:
| Tuten, Senem |
| General Editor:
| Mestci, Lara |
| ISBN: | 979-8-4819-0768-0 |
| Publication Date: | Sep 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $9.49 |
Book Description:
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Do you want to change your negative behaviors once for all?
In this journal, your mom and dad will be your mirror while understanding the root of your positive and negative behaviors for effective behavior change.
Analyzing your parents' positive and negative behaviors helps you notice the same behavior you have. Also, you will overview the effects of these behaviors on your relationships. In this process, you will release bottled-up emotions from your childhood...
More Description
Do you want to change your negative behaviors once for all?
In this journal, your mom and dad will be your mirror while understanding the root of your positive and negative behaviors for effective behavior change.
Analyzing your parents' positive and negative behaviors helps you notice the same behavior you have. Also, you will overview the effects of these behaviors on your relationships. In this process, you will release bottled-up emotions from your childhood towards your parents because healing is essential for a successful behavior change.
Guided exercises, behavior change sheets, and tips will assist you in your behavior change journey.
This journal will help you to:
- Notice the positive and negative effects of your parents' behaviors on who you are
- Replace your negative behaviors with positive ones
- Recognize the influence of your behaviors on your relationship pattern
- Increase awareness of the role you play in your relationships and the opportunity to build healthy relationships
- Accept your parents with their goodness and flaws for improving your adult relationship with them
- Heal your childhood wounds
- Reach a better version of yourself
- Celebrate your journey with freebies