Healing and Restoring Your Body: 50+ Recipes with an Ultimate Instruction to Have a Healthy Gut

Having a happy gut can go a long way to feeling better and managing chronic health issues. Chronic inflammation often goes hand-in-hand with chronic diseases, causing pain and a host of other symptoms throughout your body. The truth is, the healthy bacteria in your gut, as well as your digestive system as a whole, require a steady supply of nutrients to thrive. As such, regularly eating a wide variety of whole, unprocessed food is an important baseline for gut health. Some compounds...
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Having a happy gut can go a long way to feeling better and managing chronic health issues. Chronic inflammation often goes hand-in-hand with chronic diseases, causing pain and a host of other symptoms throughout your body. The truth is, the healthy bacteria in your gut, as well as your digestive system as a whole, require a steady supply of nutrients to thrive. As such, regularly eating a wide variety of whole, unprocessed food is an important baseline for gut health. Some compounds play a unique role in promoting bacterial diversity and abundance though. These include fiber, especially prebiotics (your gut bacteria's food of choice); polyphenols (plant-based micronutrients bursting with antioxidants), and probiotics (healthy bacteria).
This book contains proven steps and effective strategies on how you can heal your gut and save yourself from chronic and deadly diseases. you will learn why a healthy eating lifestyle is essential in maintaining a healthy gut to protect yourself from the attack of harmful microbes which can cause your immune system to break down and leave you defenseless. Lastly, a sample gut-friendly plan and 50+ anti-leaky gut recipes are included to make your meals complete, filling, and enjoyable!