Health and Wellness Journal |
|
| Author:
| Edlin, Gordon
Seward, Brian L. |
| Series title: | Health Science Ser. |
| ISBN: | 978-0-7637-0179-6 |
| Publication Date: | Feb 1996 |
| Publisher: | Jones & Bartlett Learning, LLC
|
| Book Format: | Paperback |
| List Price: | USD $15.50USD $15.50 |
Book Description:
|
Health and Wellness Journal Workbook integrates all the dimensions of wellness; balancing emotional, social, spiritual health for total well-being and self-responsibility. The text provides forty-five thought-provoking and soul-searching health and wellness themes that can be used throughout the journey. Each exercise provides some background information, then asks you to reflect by responding to specific questions related to each theme. The journal for a student or individual will...
More DescriptionHealth and Wellness Journal Workbook integrates all the dimensions of wellness; balancing emotional, social, spiritual health for total well-being and self-responsibility. The text provides forty-five thought-provoking and soul-searching health and wellness themes that can be used throughout the journey. Each exercise provides some background information, then asks you to reflect by responding to specific questions related to each theme. The journal for a student or individual will become a powerful tool for learning, self-awareness, and positive behavioral changes that will lead to your highest level of health and well-being.