Healthy Cheats

"Healthy Cheats" is your guide to natural weight loss, including the foundational concepts for nutrition and exercise, fat burning basics, metabolism and the building blocks of any food, so that you understand the key insights needed to bring about permanent weight loss. The 260-page book showcases practical tips, ideas, secrets and healthy recipes that will help you maintain, or lose weight – without deprivation or guilt. It’s a step-by-step guide that spells out exactly...
More Description

"Healthy Cheats" is your guide to natural weight loss, including the foundational concepts for nutrition and exercise, fat burning basics, metabolism and the building blocks of any food, so that you understand the key insights needed to bring about permanent weight loss. The 260-page book showcases practical tips, ideas, secrets and healthy recipes that will help you maintain, or lose weight – without deprivation or guilt. It’s a step-by-step guide that spells out exactly what you need to be doing for healthy eating and cooking. Even if you follow only a few of the healthy weight loss tips, you’ll be off to a good start! Healthy Cheats also includes 100 mouthwatering, delicious and very nutritious recipes, complete with nutritional stats and Weight Watchers Points. Beyond dialing down calories and fat, it's about amping up taste and satisfaction, on top of including superfoods for an extra boost in nutrition! The "Healthy Cheats Lifestyle" is for the savvy gal or guy who wants the best of everything life has to offer - delicious, sumptuous food, easy meals that can be elegant too, and making it healthy with smart swaps and good choices. So order your copy today, and claim your bonus materials at http://healthycheats.skinnychef.com Professionally trained chef, certified health coach and healthy cooking expert Jennifer Iserloh is the author of the Amazon bestseller 50 Shades of Kale (2012), as well as The Active Calorie Diet (2011), Secrets of a Skinny Chef (2010), The Yoga Body Diet (2010) and many other healthy cookbooks. As the “Skinny Chef”, she has created thousands of delicious recipes, articles, and blogs posts for TV, print and web publications including “The Today Show,” “Living Well With Montel,” SELF, Prevention, InStyle, People, AOL, The Huffington Post, Epicurious and Livestrong. Read more about the Skinny Chef at http://skinnychef.com