Healthy Diet |
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| Author:
| Chukwu, Kanayo |
| ISBN: | 979-8-3743-5671-7 |
| Publication Date: | Jan 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $10.00 |
Book Description:
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"Healthy Diet: The Ultimate Guide to Achieving Optimal Nutrition and Wellness" is a comprehensive guide to understanding the principles of a healthy diet and how to apply them to your daily life. Written by a leading nutrition expert, this book delves into the science behind nutrient absorption, metabolism, and the role of different food groups in maintaining a healthy body. It also includes practical tips and delicious recipes to help you make better food choices, as well as...
More Description
"Healthy Diet: The Ultimate Guide to Achieving Optimal Nutrition and Wellness" is a comprehensive guide to understanding the principles of a healthy diet and how to apply them to your daily life. Written by a leading nutrition expert, this book delves into the science behind nutrient absorption, metabolism, and the role of different food groups in maintaining a healthy body. It also includes practical tips and delicious recipes to help you make better food choices, as well as insights into common diet misconceptions and how to overcome them. Whether you're looking to lose weight, improve your overall health, or simply learn more about nutrition, this book is a valuable resource for anyone looking to take control of their diet and improve their well-being.