Heart Healthy Cookbook for Beginners 1000+ Days of Quick, Tasty and Easy-To-Prepare Low Sodium Recipes to Lower Your Cholesterol Levels and Blood Pressure | 6 Weeks Flexible Meal Plan to Help You Stay on Track |
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| Author:
| Cobb, Linda |
| ISBN: | 979-8-3572-8157-9 |
| Publication Date: | Oct 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $10.99 |
Book Description:
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Improve Your Heart Health, Manage Your Blood Pressure, Cholesterol Levels, and Your Body Weight with 1001 Low-Sodium and Low-Fat Recipes
Are you concerned about your heart health? Do you suffer from high blood pressure, high cholesterol? Has the doctor warned you to watch your weight?
If you answered at least one YES, then this cookbook it's for you!
Food is a key driver of heart health, especially people who have...
More Description
Improve Your Heart Health, Manage Your Blood Pressure, Cholesterol Levels, and Your Body Weight with 1001 Low-Sodium and Low-Fat Recipes
Are you concerned about your heart health?
Do you suffer from high blood pressure, high cholesterol?
Has the doctor warned you to watch your weight?
If you answered at least one YES, then this cookbook it's for you!
Food is a key driver of heart health, especially people who have undergone heart surgery have to strictly balance the intake of cholesterol and sodium. This is not so much a diet as a way of life, which can bring positive changes to your life.
To enjoy delicious food following a heart-conscious diet, these heart-healthy recipes can help you take control of everything.
Written for people like you, this book covers all aspects of heart health to make it easy for
beginners as well as advanced. It will show you how to start eating low-sodium, healthy-fat meals that not only taste amazing but are scientifically proven to improve your heart health. All the quick and easy recipes to prepare will also help you save precious time to do what you like best!
Here is what awaits you inside:
- 1001 Delicious & Healthy Recipes--- Low sodium and low cholesterol recipes perfect for our heart healthy.
- Comprehensive advice―Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.
- A combination diet―Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.
- Nutritional Info Details--- Include the important nutritional info, such as sugar, sodium, potassium，cholesterol etc.
Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.
So, don't waste more time and...
Get this book to stable blood pressure, low cholesterol, and enjoy the best foods!