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Holistic Strength Training for Triathlon

Holistic Strength Training for Triathlon( )
Author: Johnston, Andrew
ISBN:978-1-4567-2403-0
Publication Date:Feb 2011
Publisher:AuthorHouse
Book Format:Paperback
List Price:USD $29.99
Book Description:

Much more goes into a successful strengthtraining program than reps and load. How one thinks, breathes,eats, drinks, and sleeps has just as much impact on a person'svitality as how one moves. Indeed, failing to get the biochemistryright dooms even the best exercise prescription to failure. Whilemost others treat the athlete as though the musculoskeletal systemfunctions as an island. Andrew's approach is Holistic-inclusive of allkey systems of the body & mind. Holistic Strength Training...
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Book Details
Pages:276
Detailed Subjects: Sports & Recreation / Triathlon
Physical Dimensions (W X L X H):0.322 x 0.429 Inches
Book Weight:0.11 Pounds
Author Biography
Johnston, Andrew (Author)


Andrew Johnston was born in 1963 in New Zealand. He is a poet and journalist who is associated with the "Wellington school" of poets. He earned a bachelor's degree in English Literature from the University of Otago and a master's degree in English Literature from the University of Auckland. In 1995 he represented New Zealand at the University of Iowa's International Writing Program.

Johnston started working as an editor in 1998 at the international Herald Tribune in Paris. In 2004 Johnston founded "The Page", a Web site that features poems and essays from elsewhere on the Internet. In 2007 he was the J.D. Stout Fellow at Victoria University. In 2010 he left the International Herald Tribune to edit the annual Education for All Global Monitoring Report, the United Nations' major global survey of education, published by UNESCO. He also edits the annual Africa Progress Report for the Africa Progress Panel.

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