Holistic Strength Training for Triathlon |
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Author:
| Johnston, Andrew |
ISBN: | 978-1-4567-2403-0 |
Publication Date: | Feb 2011 |
Publisher: | AuthorHouse
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Book Format: | Paperback |
List Price: | USD $29.99 |
Book Description:
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Much more goes into a successful strengthtraining program than reps and load. How one thinks, breathes,eats, drinks, and sleeps has just as much impact on a person'svitality as how one moves. Indeed, failing to get the biochemistryright dooms even the best exercise prescription to failure. Whilemost others treat the athlete as though the musculoskeletal systemfunctions as an island. Andrew's approach is Holistic-inclusive of allkey systems of the body & mind. Holistic Strength Training...
More DescriptionMuch more goes into a successful strengthtraining program than reps and load. How one thinks, breathes,eats, drinks, and sleeps has just as much impact on a person'svitality as how one moves. Indeed, failing to get the biochemistryright dooms even the best exercise prescription to failure. Whilemost others treat the athlete as though the musculoskeletal systemfunctions as an island. Andrew's approach is Holistic-inclusive of allkey systems of the body & mind. Holistic Strength Training forTriathlon will teach the reader what is often neglected in both theirpursuit of wellness and their pursuit of a place on the podium.