Home Is Where I Am

The powerfully insightful book will leave you the reader open mouthed as you begin to realize the simplicity of mindfulness. As the author Julie Kelly explains, here in the West lives seem so dominated by the constant rushing around trying to meet targets & deadlines, that very few people even stop to draw breath. This may be one of the reasons why workplace burnout is becoming increasingly common, and why more and more Westerners are suffering depression and anxiety. The book...
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The powerfully insightful book will leave you the reader open mouthed as you begin to realize the simplicity of mindfulness. As the author Julie Kelly explains, here in the West lives seem so dominated by the constant rushing around trying to meet targets & deadlines, that very few people even stop to draw breath. This may be one of the reasons why workplace burnout is becoming increasingly common, and why more and more Westerners are suffering depression and anxiety. The book identifies a range of issues often affecting Western lives, then helps you find a solution using mindfulness practice. As Julie explains however,"It's all well and good talking about Mindfulness, but if you don't know how to get there, the whole thing seems pointless"This book is a real revelation to anyone wanting to make positive lifestyle changes. Julie writes in a way that the busy Western mind can understand easily, and in addition she guides you the reader in your journey to inner peace and calm.