How I Lost the First Ten Pounds - My Diet Secret

Why Is Losing Ten Pounds So Hard? You want to lose ten pounds, and you've been trying to get it done for a long time. Those ten pounds are still there, and it bothers you every time you look in the mirror. You know people who have lost twenty, thirty, even fifty pounds, but you can't get rid of ten. What's wrong? The problem is not with you at all. Losing ten pounds is a difficult challenge, but for completely different reasons than you might think. Slimming down when you're...
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Why Is Losing Ten Pounds So Hard? You want to lose ten pounds, and you've been trying to get it done for a long time. Those ten pounds are still there, and it bothers you every time you look in the mirror. You know people who have lost twenty, thirty, even fifty pounds, but you can't get rid of ten. What's wrong? The problem is not with you at all. Losing ten pounds is a difficult challenge, but for completely different reasons than you might think. Slimming down when you're significantly overweight is a major achievement-nobody would question that. Why isn't losing just ten pounds simple and easy? After all, that's only a fraction of the weight some people lose. How can that be so hard? You need to follow a completely different approach to losing weight. All the popular diet books ignore the special considerations. Dieters who get the most attention are the ones who lose at least 30 pounds. They make stunning before and after case studies and everyone wants to learn their weight-loss secrets. The techniques that work for them, however, don't work for the ten-pound group. You need a different approach. My Diet Secret is an answer.